THE LURE OF TRAIL RUNNING

March 3, 2019

With the growing popularity of trail running, it’s no surprise we’re seeing a lot of M-dot tattoos on the trails. Trail running, to our type A, training junkie, love of challenge personalities, is like honey to a bear. If a trail race is on your bucket list, here’s my list of things to know..

ON THE RUN

Jan. 27, 2019

Over 50 years of running and coaching has afforded me the luxury of knowing some can't fail, yet simple things for both success and longevity. Sometimes we try and overcomplicate things. "KISS" (Keep it Simple Stupid) and don't get stuck in a winter rut slogging out base miles! CLICK IMAGE FOR MORE