Premium Triathlon Coaching Plans - $175/month

Karleen specializes in working with athletes of all levels and develops custom programs tailored to their goals. She understands life balance with work, family and training, and finds a ‘happy medium’ that works. She has been a coach with BSRX3 for 2 years.

After you sign-up with Karleen, we will send you a detailed questionnaire and arrange for a one-on-one meeting.

  • Premium quality one-on-one coaching
  • Season planning and race scheduling
  • Custom programs and sessions tailored to you
  • Trainingpeaks account
  • Access to BSRX3 private forum
  • Training and race day nutritional guidance
  • Goal Planning
  • Sports psychology guidance

“I believe in a program that is consistent. Fitness builds over days, weeks, months and years. And, finding the perfect balance with work, family and training is critical.” — Karleen Dirmantas

APPLY HERE

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IRONMAN 140.6

5 FINISHES
Two-time World Championship finisher and 2010 IMAZ fourth place amateur
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IRONMAN 70.3

11 FINISHES
World Championship finisher and six-time top-five finisher
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MARATHONS

7 FINISHES
Six-time Boston Marathon qualifier and Tucson Marathon champion with a marathon PR of 3:04

BIG SEXY VINTAGE 3/4 SLEEVE TOP

$20.00

Official BSR casual wear

BLACK BSR WATER RESISTANT HOODIE

$65.00

Style and versatility are trademarks of our Men’s Poly Tech zip hooded sweatshirt.

BSR SWIM CAP BY BLUE SEVENTY

$8.00
100 In Stock

This is by far the best fitting and sturdiest cap we've ever worn

GREY BSR T-SHIRT

$15.00

Official BSR T-Shirt

KID'S SHIRTS

$12.00

For all the aspiring Iron Kids out there

BSR FLEX FIT CAP

$25.00

Official FlexFit Cap Of Big Sexy Racing

Bobbe Greenberg

Cobb Cycling
"I LOVE my COBB! I've had a Cobb saddle for three years. During this time I've enjoyed week-long cycling trips, multi-hours on a stationery trainer, century rides, and Ironman races. While I wish I was faster, I can't complain about the distance, because I experience zero discomfort. In fact, my most recent bicycle split took me over seven hours, yet I never took my foot off the pedal This saddle truly makes riding a pleasure!"

Terrance Ramirez

Blue Seventy
"I've been wearing the hydra-vision goggles for open water swimming and racing and I love them. The field of view is great. They cut down on the sun glare and make sighting easy."

Jodi Newman

Bonk breaker
"Can't say enough about these delicious life saving bars of goodness.
They are not too heavy or dense and the flavor choices are amazing!
Something I actually look forward to eating while training.
"

Aaron Gray

Normatec
"I can't imagine racing without my Normatec boots. They are put to use at least 5 days a week and they make my legs feel like a did half the workout I actually did. I've been apart from them for a few weeks and am going through withdrawals, waking up with very sore legs. I get them back in a few weeks and am ready to charge back into training. Definitely a case of don't knock it 'till you try it."

Cyndi Lindeman

Blue Seventy Wetsuits
"Love my Blue Seventy! Have both the Helix and the PS4 swim skin. Best out there by far and I've tried LOTS of different brands before. "

Ben Miller

K2 Coolers
"there is nothing I appreciate more than a cold drink. My family says I'm addicted to ice and I'm sure my dentist will thank me for that someday. I live in Arizona and nothing can survive the heat here. If you leave anything In your car, it's done for by means of melting or boiling. I always love taking a cold drink with me but I hate carrying it in stores. Whatever stuff the put in the walls of these mugs can keep ice solid for several hours inside a car when it's over 105 degrees outside. It's completely unreal! Not to mention the look is very sexy and the lid mechanism actually works while being easy to clean. I love my mug!"

Christopher Fischer

Newton Running
"I didnt run in Newtons until I joined BSR. Upon obtaining my first pair of Distance 2's my whole Idea of running changed. It went from the third and boring part of the race to my favorite event. Newton shoes have made running fun again because they are comfortable and long lasting. I can get easily 250+ miles out of each shoe. Newton running creates a strong stable, breathable product. "

Lydia

"Racing with BSR changed my entire mentality on race nutrition. Between PhD Nutrion, Bonk Breaker and Beet Performer, I'm racing stronger than ever before!"