Premium Triathlon Coaching Plans - $175/month

Karleen specializes in working with athletes of all levels and develops custom programs tailored to their goals. She understands life balance with work, family and training, and finds a ‘happy medium’ that works. She has been a coach with BSRX3 for 2 years.

After you sign-up with Karleen, we will send you a detailed questionnaire and arrange for a one-on-one meeting.

  • Premium quality one-on-one coaching
  • Season planning and race scheduling
  • Custom programs and sessions tailored to you
  • Trainingpeaks account
  • Access to BSRX3 private forum
  • Training and race day nutritional guidance
  • Goal Planning
  • Sports psychology guidance

“I believe in a program that is consistent. Fitness builds over days, weeks, months and years. And, finding the perfect balance with work, family and training is critical.” — Karleen Dirmantas

APPLY HERE

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IRONMAN 140.6

5 FINISHES
Two-time World Championship finisher and 2010 IMAZ fourth place amateur
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IRONMAN 70.3

11 FINISHES
World Championship finisher and six-time top-five finisher
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MARATHONS

7 FINISHES
Six-time Boston Marathon qualifier and Tucson Marathon champion with a marathon PR of 3:04

From The Shop

BIG SEXY GEAR T-SHIRT

$12.00 Sale Price ( $20.00 )

Available in Black and Grey

BIG SEXY LONG SLEEVE OFF SHOULDER SWEAT

$19.00 Sale Price ( $26.00 )

Official Casual Wear Of Big Sexy Racing

BSR T-SHIRT

$10.00 Sale Price ( $15.00 )

Official BSR T-Shirt

KID'S SHIRTS

$10.00 Sale Price ( $12.00 )

For all the aspiring Iron Kids out there

BSR TECHNICAL TRUCKER CAP

$25.00 · 5 In Stock

Official Trucker Cap of Big Sexy

KASK Protone Helmet

$199.00 · 96 In Stock

Incredibly aerodynamic and top performing shell, tested in the wind-tunnel and able to provide a really impressive CX rate. Any position the head will assume the outflow of the air will be perfectly in line with the helmet.

Testimonials

Terrance Ramirez

Blue Seventy
"I've been wearing the hydra-vision goggles for open water swimming and racing and I love them. The field of view is great. They cut down on the sun glare and make sighting easy."

Lisa Christensen

PHD Nutrition
"I have struggled to find the right race day nutrition for years. After spending sometime e-mailing with one of their representatives (this is so appreciated!) I figured out how to utilize liquid only nutrition for the bike portion of Ironman and it worked beautifully. Great products and even greater customer service!"

Aaron Gray

Normatec
"I can't imagine racing without my Normatec boots. They are put to use at least 5 days a week and they make my legs feel like a did half the workout I actually did. I've been apart from them for a few weeks and am going through withdrawals, waking up with very sore legs. I get them back in a few weeks and am ready to charge back into training. Definitely a case of don't knock it 'till you try it."

David Szczepanski

Normatec
"Used these recovery boots at an IM expo then fell in love with them. I was fortunate enough to be selected for this team and have Normatec as a sponsor. Use them almost daily and fell great the next day!"

Andrew Chafer

Ashworth Awards
"You put in the hard lonely miles of training alone or with BSR teammates to achieve your race day goals. These goals are celebrated with beautifully designed medals from Ashworth Awards that are placed around of necks and displayed for all to see. " I can't wait until my next race for my medal ""

Brent Cohen

Blue Seventy Wetsuits
"I have used several different wetsuits during my past 10 years of racing triathlon. Once I put on the Blue Seventy Helix, I knew there was a difference. More comfortable, easier to take off in transition and great flexibility in the shoulders. Just as important is their amazing customer service. They were willing to help with sizing questions and issues and took care of everything quickly!"

Ben Miller

ICE Friction Technologies
"When I built new Tri bikes for my wife and I, I wanted something special that would shave every critical minute off our races. To eliminate all friction and wasted watts, everything was replaced with ceramic. While wildly impressed I somehow never heard of these chains. The second I found out about them I ordered two up. Thinking it would just have a placebo effect, I was dead wrong. The chains operate so smoothly, perfect shifting and the drivetrain would actually spin just from the momentum built in the hub. These chains are the perfect compliment whether a beginner or an expert. The saved watts can be applied to the bike or saved for the run! "

David Doughty

Newton
"I've been training and racing in my Newton Motion shoes for 4yr now and absolutely love them. They feel great. I really like the lugs and limited drop. It really helps foster good mid foot running technique which has kept me injury free."

Melinda Oldroyd

PhD Nutrition
"I can't say enough about these guys! The products are amazing! I've always had trouble feeling "sloshy" when transferring from bike to run; or running out of steam because my nutrition wasn't good enough. With these products I haven't had any of those issues! Not only are the products great but the customer service is incredible!! Always willing to help and offer advice. Best company ever!!! Thank you "

Darren Smith

Rubys Lube
"I have used many chamois creams over the years but I've never been happier than when using Ruby's Lube. I have always put Chamois cream on before my swim in every race but they never seemed to last beyond T1. Ruby's doesn't have that problem"

FAQs

accessibility

Where can I get a #LouisianaStrong jersey?

Special Edition Louisiana Strong Big Shorts and Cycling Jerseys are available in our other store.

BIG SEXY GEAR
card_membership

How do I access the members only section?

Instead of providing you with a section, we decided that our members deserve a BIG SEXY MEMBERS ONLY SITE big enough to stretch out and get comfy. Follow this link and you'll need your member code.

ENTER THE MEMBER SITE