Premium Triathlon Coaching Plans - $175/month

Karleen specializes in working with athletes of all levels and develops custom programs tailored to their goals. She understands life balance with work, family and training, and finds a ‘happy medium’ that works. She has been a coach with BSRX3 for 2 years.

After you sign-up with Karleen, we will send you a detailed questionnaire and arrange for a one-on-one meeting.

  • Premium quality one-on-one coaching
  • Season planning and race scheduling
  • Custom programs and sessions tailored to you
  • Trainingpeaks account
  • Access to BSRX3 private forum
  • Training and race day nutritional guidance
  • Goal Planning
  • Sports psychology guidance

After you apply here with Karleen, we will send you a detailed athlete questionnaire and arrange for a one-on-one meeting. The below activation is for approved applications only. Big Sexy Racing reserves the right to refund subscriptions and/or suggest alternative plans based on availability and fit.

APPLY HERE

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IRONMAN 140.6

5 FINISHES
Two-time World Championship finisher and 2010 IMAZ fourth place amateur
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IRONMAN 70.3

11 FINISHES
World Championship finisher and six-time top-five finisher
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MARATHONS

7 FINISHES
Six-time Boston Marathon qualifier and Tucson Marathon champion with a marathon PR of 3:04

KARLEEN DIRMANTAS COACHING 17

To ensure continuity in your training plan, please submit your billing information here.
$175monthly

Anna McCown

Karleen
"I have been working with Karleen since May and have nothing but positive things to say about her coaching. She makes great individualized plans and really works with you and your schedule.
She provides great feedback after a workout and helps keep you motivated to be the best you can be.
If looking for a coach, I would highly recommend Karleen!"

Shauna Hall

Big Sexy Racing
"BSR has been an amazing experience! Not only do I feel like a pro, I'm treated like one every where I go! This team is so well known and its accomplishments.

I've improved tremendously with Karleen Dirmantas as my coach. She knows more about coaching than I've ever experienced. I'm becoming the triathlete I've always wanted to be and will get there in time following her lead. She understands the science behind the body's ability and how to and when to push it to its limits plus when and how to pull it back for recovery. Just when I think I understand what she's doing she throws a curve that happily boggles my mind and I see how strong I've become. I smile more now with training because I trust her 100%. If you follow Big Sexy Racing Coaches you will SUCCEED!!

The sponsors have been over the top! PHD has saved me from getting depleted of what I need to perform and a sick stomach. I've been a regular at Chilis using all my reward points to provide me with yummy dinners. Fuel Belt keeps me hydrated, Rudy Project sports me with a mean machine aero helmet while Rubys Lube keeps the chafing at a 0. I'm swimming a smooth swim with Blue Seventy speed suit and their Tri bag is the one and only way to travel to swim practice with all my equipment finally not jammed. Ogio rocks my race Tri bag and travel in style! Sponsors spoil us !!

Chris and Erika run a professional style team and keep amazing me at how much they spoil us! I can't see my racing days ever without Big Sexy Racing! As long as I can race, I want to race BSR and BSRX3 style!!"

THE CHAMPION'S MIND

JIM AFREMOW

( 2015 ) ISBN: 978162336562

Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience its the mental game that matters most.

THE DOWN LOW ON HYDRATION

May 24, 2017

Coach's Corner Blog

COMING BACK AFTER AN INJURY

March 31, 2017

Important advice to keep you a happy and healthy athlete

BEAT THE HEAT

July 31, 2016

Big Sexy Racing coach, Karleen Dirmantas explains how to optimize your hot weather training.

GREY BSR T-SHIRT

$15.00

Official BSR T-Shirt

KID'S SHIRTS

$12.00

For all the aspiring Iron Kids out there

CHAIN RING FLEXFIT CAP

$25.00

White and Black Flexfit Cap with Chain ring logo

Layover Bag

$153.00

by OGIO

KASK Protone Helmet

$199.00
96 In Stock

Incredibly aerodynamic and top performing shell, tested in the wind-tunnel and able to provide a really impressive CX rate. Any position the head will assume the outflow of the air will be perfectly in line with the helmet.

K2 Coolers Special Edition BSR Tumbler

$25.00
96 In Stock

Perfect way to keep your beverages cold!