COACH KARLEEN

Karleen is a triathlon coach from Arizona, coaching runners, triathletes and health conscious individuals. Karleen specializes in working with athletes of all levels and develops custom programs tailored to their goals. She understands life balance with work, family and training, and finds a ‘happy medium’ that works. Since competing in swimming in her youth, in 2007 she decided to race in her first sprint triathlon. She has had the triathlon bug ever since! Within 3 years she was competing as a high-level age group athlete in the sport. Karleen focuses each year on getting stronger physically and mentally under the guidance of Chris McDonald.

KARLEEN DIRMANTAS COACHING

Premium Triathlon Coaching Plans - $175/month

Plans starting from $175 a month

KARLEEN DIRMANTAS COACHING 17

$175monthly
To ensure continuity in your training plan, please submit your billing information here.

Anna McCown

Karleen
"I have been working with Karleen since May and have nothing but positive things to say about her coaching. She makes great individualized plans and really works with you and your schedule.
She provides great feedback after a workout and helps keep you motivated to be the best you can be.
If looking for a coach, I would highly recommend Karleen!"

Shauna Hall

Big Sexy Racing
"BSR has been an amazing experience! Not only do I feel like a pro, I'm treated like one every where I go! This team is so well known and its accomplishments.

I've improved tremendously with Karleen Dirmantas as my coach. She knows more about coaching than I've ever experienced. I'm becoming the triathlete I've always wanted to be and will get there in time following her lead. She understands the science behind the body's ability and how to and when to push it to its limits plus when and how to pull it back for recovery. Just when I think I understand what she's doing she throws a curve that happily boggles my mind and I see how strong I've become. I smile more now with training because I trust her 100%. If you follow Big Sexy Racing Coaches you will SUCCEED!!

The sponsors have been over the top! PHD has saved me from getting depleted of what I need to perform and a sick stomach. I've been a regular at Chilis using all my reward points to provide me with yummy dinners. Fuel Belt keeps me hydrated, Rudy Project sports me with a mean machine aero helmet while Rubys Lube keeps the chafing at a 0. I'm swimming a smooth swim with Blue Seventy speed suit and their Tri bag is the one and only way to travel to swim practice with all my equipment finally not jammed. Ogio rocks my race Tri bag and travel in style! Sponsors spoil us !!

Chris and Erika run a professional style team and keep amazing me at how much they spoil us! I can't see my racing days ever without Big Sexy Racing! As long as I can race, I want to race BSR and BSRX3 style!!"

PRIORITIZING YOUR RACE SEASON

Nov. 4, 2016

Words of wisdom from Coach Karleen

OFF SEASON GOODS

Nov. 1, 2016

Coach Karleen's recommendations for making the most out of your time off from triathlon training.

BEAT THE HEAT

July 31, 2016

Big Sexy Racing coach, Karleen Dirmantas explains how to optimize your hot weather training.

GIVE BEETS A CHANCE

June 10, 2016

Finding greatness at the root of it.

THE CHAMPION'S MIND

JIM AFREMOW

HOW GREAT ATHLETES THINK, TRAIN AND THRIVE

BIG SEXY VINTAGE 3/4 SLEEVE TOP

$20.00

Official BSR casual wear

BLACK BSR WATER RESISTANT HOODIE

$65.00

Style and versatility are trademarks of our Men’s Poly Tech zip hooded sweatshirt.

BIG SEXY GEAR T-SHIRT

$20.00

Available in Black and Grey

MEN'S PODIUM POLO

$25.00

Now on special!

INSULATED BSR WATER BOTTLES

$10.00

The official BSR water bottle

BSR SWIM CAP BY BLUE SEVENTY

$8.00

This is by far the best fitting and sturdiest cap we've ever worn

DON'T MESS WITH BIG SEXY T-SHIRT

$15.00

ON SALE FOR A LIMITED TIME

KID'S SHIRTS

$12.00

For all the aspiring Iron Kids out there

CHAIN RING FLEXFIT CAP

$25.00

White and Black Flexfit Cap with Chain ring logo

BSR DECALS

$0.00

OFFICIAL BIG SEXY RACING DECALS

Louisiana Flood Recovery

$2,645.00 Raised / $2,500.00 Goal

Pitch in to help our friends and teammates in Louisiana