What is your name?
What is your email?
What is your phone number?
What is your current age
What is you current height in inches?
What is your current weight in pounds?
What is your profession?
Please share some general family info:
How many years have you been doing triathlons? Round to closest number of years. If less than 6 months, put 0.
What types of triathlons have you completed? Select all that apply.
How many years have you been swimming? Round to closest number of years. If less than 6 months, put 0.
How many years have you been cycling? Round to closest number of years. If less than 6 months, put 0.
What's the longest bike ride that you have completed? Answer with number of miles.
How many years have you been running? Round to closest number of years. If less than 6 months, put 0.
What types of running events have you completed? Select all that apply.
What other sports have you participated in and at what level did you compete? Please elaborate what you've done in the past and are current doing, if any.
List a few athletic achievements if any either in or outside of triathlon.
If you were to be your own coach for the next couple weeks, how would you set up your training? Fill in the days below and please explain WHY you choose to do certain workouts. i.e. You enjoy group swims, you meet a friend @ 3pm on Thursdays to ride, you hate running below 40 degrees, your work schedule give you 6 free hours on a Tuesday, etc. Start here with Monday, then continue with Tuesday etc.
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Elaborate on any current swim training:
Elaborate on any current bike training:
Elaborate on any current run training:
Does your schedule vary from week to week or is it fairly rigid? Please elaborate.
These are the most important questions. Please be honest and use the open ended spaces to elaborate on your goals and aspirations. Let's start with this year's triathlon goals. Select all that apply.
Please elaborate in as long winded manner as necessary this year's triathlon goals outlined in the previous question.
Now, what are next year's triathlon goals. Select all that apply.
Please elaborate in as long winded manner as necessary next year's triathlon goals outlined in the previous question.
What are your life goals for next year? Please elaborate.
What are your triathlon goals for the longer term, for example 3-5 years out and possibly longer.
What types of bikes are available to you for regular use? Select all that apply.
What of the following do you have regular access to? Select all that apply.
What is your weekly SWIM/pool time availability in hours?
What is your group RIDE availability per week in hours?
What is your group RUN availability per week in hours?
How many hours a week do you have access to a gym?
Please list out what type of gym equipment that you have available to you on a regular basis.
How many hours in TOTAL would you say that you have available to work out/train/stretch/etc. per week to reach your goals?
How many hours per week do you think you can currently physically handle for SWIMMING. Answer in hours.
How many yards per week do you think you can currently physically handle for SWIMMING. Answer in yards (i.e. multiply typical swim set x number of days)
How many hours per week do you think you can currently physically handle for BIKING. Answer in hours.
How many miles per week do you think you can currently physically handle for BIKING. Answer in miles.
How many hours per week do you think you can currently physically handle for RUNNING. Answer in hours.
How many miles per week do you think you can currently physically handle for RUNNING. Answer in miles.
What is you best guess at your overall budget for training and racing? Include equipment, nutrition, race entry fees, etc. Answer in total dollars for the season (best estimate).
Any of your personal thoughts on sport/triathlon/life that you think I should know in order to better coach you?
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